Jan
29

Mini-Meaty Muffins: Perfect for a quick meal or a party!

mini meaty muffins
healthy beef recipe
This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...
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  656 Hits
656 Hits
Jan
06

Start the New Year with Tasty, Quick Meals

Southwest beef bowl pic
The new year always showcases the latest diet trends, but we all know how that story ends. Short-term. Taste and quick meals are still important for most people--regardless of age. Singles, families, retired? We all aim to ha...
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  1311 Hits
1311 Hits
Oct
26

Fall in Love with Cocoa this season.

cocoavia blog fall copy
This was written as part of my paid role in partnership with CocoaVia ® supplement . Just the word cocoa brings a warm smile to most faces. When the seasons change we crave sweaters, fireside chats and sipping hot cocoa. Do y...
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  1105 Hits
1105 Hits

Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..