March is National Nutrition Month---Shop Locally to Go Further with Food

Mar

March is National Nutrition Month---Shop Locally to Go Further with Food

Sarah Krieger

Food for families Farm to Table

Every year there is a different theme for the month of March. I love this year’s theme which has a focus of avoiding food waste, which I am a huge fan of. I preach to my clients and I practice it too. Compost? Shop at a weeke...

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1930 Hits

Jan

Mini-Meaty Muffins: Perfect for a quick meal or a party!

Sarah Krieger

Cooking with Children Food for families Farm to Table Personal Chef

This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...

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Personal Chef Family hot meals Nutrition obesity healthy eating knife skills cooking kids

1693 Hits

Jan

Start the New Year with Tasty, Quick Meals

Sarah Krieger

Cooking with Children Food for families

The new year always showcases the latest diet trends, but we all know how that story ends. Short-term. Taste and quick meals are still important for most people--regardless of age. Singles, families, retired? We all aim to ha...

2497 Hits

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obesity healthy eating knife skills cooking kids

2497 Hits

Dietitian Nutritionist Services

Connect with Sarah

Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..