Jun
23

Summer with Kids

summer with kids activities
summer with kids cooking activities
School has now been out of session for a week or more now for my family and has just started this past week for most of the U.S. I thought now was a good time to talk about or ask how it is going for 1. Meal planning for fami...
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May
21

Getting Back in the Kitchen!

personal chef and dietitian sarah krieger cooking in the kitchen
Here I go again with the nostalgia.....lots of interesting situations have occurred in my life in the past few weeks, but here are the highlights. First of all anyone who is a mother of young children can feel a bit anxious t...
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Apr
22

What Motivates You to Eat Your Best?


raising urban chickens food patriot
urban-chicken-food-patriot
Who are you connected to? Recently, I reviewed the documentary film, Food Patriots and I reviewed to give registered dietitians and nutritionists the facts about raising animals versus why we choose to eat the foods we eat. I...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..