Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,
Jun
11

I Need a Minute. Part 1

fermented shark
“Sarah, you need to see this”. My husband says this quietly to me around the corner early this morning while I am in my office still waking up, but aiming to get the day ready for the kids and me. I am close to the kitchen wh...
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  1097 Hits
1097 Hits
Jan
29

Mini-Meaty Muffins: Perfect for a quick meal or a party!

mini meaty muffins
healthy beef recipe
This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...
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  1213 Hits
1213 Hits
Jan
06

Start the New Year with Tasty, Quick Meals

Southwest beef bowl pic
The new year always showcases the latest diet trends, but we all know how that story ends. Short-term. Taste and quick meals are still important for most people--regardless of age. Singles, families, retired? We all aim to ha...
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  1956 Hits
1956 Hits

Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..