Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

Do You Know What's in Your Protein Bar?

Bakebar image kit product sized
This post is sponsored by BakeBars. Proudly based in Boca Raton, Florida. I know I usually stand alone when I make the statement, “I really do enjoy cooking and baking.” Yes, I get it. Time is an issue for most when it comes ...
Continue reading
343 Hits

Back to School Time = School Lunch Choices

For many families this time of year is a transition time: the long days of summer seem to come to a screeching halt and turn into jam-packed days of school work, after-school activities and nightly routines. So if you are lik...
Continue reading
8057 Hits

Sugar, Summer and a Plate!?

photo seth with cake
What a crazy and very exciting past few weeks this has been. I now can officially say I am the mom of an 8, 5 and 2 year-old since we recently celebrated my eldest child’s birthday. My 5 year-old graduated from preschool yest...
Continue reading
5872 Hits

A Typical Snack at the Playground

There are many topics under this snacks category and I have many opinions on snacking for kids! So today sparked my first topic: snacking at the playground. This is the scene that occurred today, but is not unlike any other d...
Continue reading
7243 Hits

Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..