Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

Do You Know What's in Your Protein Bar?

Bakebar image kit product sized
This post is sponsored by BakeBars. Proudly based in Boca Raton, Florida. I know I usually stand alone when I make the statement, “I really do enjoy cooking and baking.” Yes, I get it. Time is an issue for most when it comes ...
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I Need a Minute: Part 2

Sarah Janeblog
Have you ever been asked, “If you could dine with anyone in the world….who would it be?” I was in a café in Budapest, Hungary with a few of my nutrition colleagues 11 years ago when this question came up. When it was my turn ...
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March is National Nutrition Month---Shop Locally to Go Further with Food

NNM widget2018
Every year there is a different theme for the month of March. I love this year’s theme which has a focus of avoiding food waste, which I am a huge fan of. I preach to my clients and I practice it too. Compost? Shop at a weeke...
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Mini-Meaty Muffins: Perfect for a quick meal or a party!

mini meaty muffins
healthy beef recipe
This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...
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Start the New Year with Tasty, Quick Meals

Southwest beef bowl pic
The new year always showcases the latest diet trends, but we all know how that story ends. Short-term. Taste and quick meals are still important for most people--regardless of age. Singles, families, retired? We all aim to ha...
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Thank you, Iceland!

iceland trip 1
If you follow me on social media @SarahRDtv, you know I shared much of my trip pics to Iceland in mid-August. I was planning on sharing my stories when I returned, but when the hurricane issues came up and then the heartache ...
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Chilled Soup for the Summer

creamy cilantro soup recipe
Now that we are in the dead heat of the summer, light, bright meals are welcome at most meals. This year Florida is hotter than ever the past month, so most of our meals are chilled! And as usual my summer is filled with work...
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Spiritual Nutrition

If you (by surprise) were following me on Twitter @SarahRDtv from April 29 to May 1, 2015, you may have noticed I was on #OC15. “What is it?, you may have thought? Disclosure: I am a Christian and my church has sponsored memb...
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Being Defensive in 2014

dieting is at an all-time high in-2014
Ebook-cofee grounds banana peels and diapers Ebook cover
“Why do you have to be a dietitian?” my 8-year-old daughter asked me a few weeks ago after I offered vegetables and fruit as a snack. I know—shocker! I said nothing and just smiled. But it had me thinking about all of the peo...
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What Motivates You to Eat Your Best?

raising urban chickens food patriot
Who are you connected to? Recently, I reviewed the documentary film, Food Patriots and I reviewed to give registered dietitians and nutritionists the facts about raising animals versus why we choose to eat the foods we eat. I...
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Coffee Grounds, Banana Peels and Diapers

Ebook by Sarah Krieger Coffee Grounds Banana Peels and Diapers
I am excited to share the news that I wrote my first E-book...and it will remain an E-book only (for a while). If you are only a hard cover person-sorry! I have been creating menus and have been in a kitchen most of my life. ...
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No Celery, Please

back to school lunches registered dietitian
This is back to school time and for some families this means “packed lunch” issues start. My 4-year-old asked me on the first day of school, “This isn’t celery in my snack, is it?” It wasn’t; I sliced green grapes and shelled...
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Summer Eating on the Road: Camping, Cooking or Dining Out?

I just returned from a week of hanging out with my husband, 3 kids, dog and a camper. It was our first camping experience since having 3 kids. It was actually the first camping outing I have done since I was a kid. I was kind...
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Family Meal Time: Where Do You SIT?

I have another confession to make. You already know my least favorite (yet very nutritious) food is the egg. Now I have another topic I have wanted to discuss. I want lots of comments after this posting! The topic: is where y...
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Birthday Revelation!

Maybe you noticed that I have not posted a blog in a while-or maybe you have not noticed! I have made an executive decision to move forward with videos for the time being and blogging when I feel like it! Today is my birthday...
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A Heart-Healthy Recipe for Your Valentine

Recipe for Your Valentine
Are hearts and Valentines on your mind this week? If you have elementary-age children and younger, you may be finished helping your kids complete their cards for their friends….we are done with ours (thanks, Grandma)! I’m goi...
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Who cares? By Sarah Krieger, a Mom and Registered Dietitian

I am very excited…and tired at the same time. You see, I love being a dietitian…always have…since I was a little girl, actually. But funny how life changes:  now I am a mother to three and a wife before I am a dietitian....
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..