Nutrition Counseling: Are you feeling like you have no idea how many calories, carbs, protein or fats you are eating? Need some simple tips that can change your eating habits and lifestyle? Only a Registered Dietitian Nutritionist can provide the most accurate and personalized nutrition services.

Sarah Krieger is a Registered Licensed Dietitian and Nutritionist who provides interactive nutrition education services for individuals, groups, and corporate wellness initiatives. Services include custom Lunch n Learn sessions, interactive grocery store tours, event marketing representation for products and programs, and custom program development.

Pregnancy for most Moms can rock your world. Smells, tastes, and changes in the body are mind-blowing. Consult with Registered Dietitian Nutritionist, Sarah Krieger and learn what to eat, when to eat, control your weight, and deliver a healthy baby. It's what every mom aims for, right? I did too. 

As soon as you think you may be pregnant, schedule a visit with your obstetrician or health care provider. During this initial visit, you fill out the Healthy Start Prenatal Risk Screen. This is a simple one-page questionnaire that is completed by you and your medical provider.

Registered Dietitian and Nutritionist Sarah Krieger’s Personal Chef Services and In Home Cooking Classes are for those who are looking to change their lifestyle, and improve their overall health. Each meal is planned and prepared based on Sarah’s professional nutritional assessment and client needs.

Sarah has extensive experience in providing Personal Chef Services for weight management and anyone undergoing chemotherapy and radiation.  Sarah is trained to translate medical information into nutriotional needs; meal plans are considered for weight loss, loss of taste, and the effect that cancer treatments have on the body.

Do you have a food product that you want included in new recipes; have existing recipes that need an innovative upgrade to make them healthier? Sarah Krieger offers healthy recipe development for print, television, and online media with a strong focus on research and nutrition.

Pre-Bariatric Nutrition Consultation: If you are seeking the Lap Band or Gastric Bypass procedure, most physicians require a pre-surgery consultation with a Registered Dietitian Nutritionist. Most appointments can be made within a week or two. Check with your insurance to see if Medical Nutrition Therapy (visit with a registered dietitian nutritionist) can be reimbursed.

Sarah is a past Media Spokesperson for the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals www.eatright.org. Sarah’s specific areas of expertise are in infant, childhood and adolescent nutrition and obesity, family nutrition, food safety (maintains certification by the National Registry of Food Safety Professionals), breastfeeding, eating on a budget, food preparation and meal planning, maternal and prenatal nutrition, health coaching, healthful grocery shopping and obesity and weight management.