Photo showing Sarah providing cooking tips

Nutrition Counseling: Are you feeling like you have no idea how many calories, carbs, protein or fats you are eating? Need some simple tips that can change your eating habits and lifestyle? Only a Registered Dietitian Nutritionist can provide the most accurate and personalized nutrition services.

Schedule Nutrition Counseling


Here are some example services that Registered Dietitian Sarah Krieger can provide to help you and your family meet it's goals.

  • Weight Management and Weight Loss
  • Diet Analysis
  • Supermarket Tours
  • Meal Planning, Healthy Eating Tips
  • Recipe Analysis and Modification
  • Preconception, Pregnancy, Postpartum Nutrition
  • Vegetarian Consulting and Analysis
  • Medical Nutritional Meal Planning for Cancer, Type 2 Diabetes, High Blood Pressure, High Cholesterol/Heart Disease
  • Pre-Bariatric Nutrition Consultation
  • Digestive Disorders
  • Gastrointestinal Disorders (IBS, GERD, Crohn’s, Colitis)
  • Remote or Virtual Nutrition Counseling


Nutrition Assessment Packages


Meet one time for 60 minutes at the office. Includes a meal plan along with short-term goals to reach your long-term nutrition goal.

Get the Sweet Deal


Two sessions; 1st session for 1 ½ hours in your home then a cooking follow up either in your home or the office

Get the Sweeter Deal


Meet monthly for 6 months, initial for an hour then cooking sessions for 5 months—exclusive as a group or with friends or family

Get the Sweetest Deal


Schedule Your Nutrition Assessment Today

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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..